Movement

Published on March 31, 2023

 

My name is George Eastwood and I am a personal trainer for Neurodivergent adults. My passion for movement and exercise comes from a lifetime of supporting myself with movement as I navigated my teenage + early adulthood life living with Tourette's and ADHD.

My online event will include my story, my experience with exercise and movement as a Neurodivergent individual, the benefits of movement for us, how to include movement in our day to day life and why exercise has such a great effect on us as Neurodiverse people. 

Plus a short movement session where I'll show you how to introduce simple, regular movements into your day to support your physical and mental health.

The session will also end with a Q & A 

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